This workout challenges all your
major muscle groups by using
weight room exercises like squats, presses, lifts and curls

Wednesdays: 7:30pm to 8:30pm
Thursdays: 6pm to 7pm

A cardio workout on a stationary bike.
This class will improve fitness
levels and tone legs and bums.
Great for burning those calories

Mondays & Tuesdays
6pm to 6:45pm
Tuesdays: 7pm to 7:45pm
Wednesdays: 6:30pm to 7:15pm
Thursdays: 6:30pm to 7:15pm
Saturdays: 9:30am to 10:15am

A diverse workout.
The best stress buster around!

Saturdays: 10:30am to 11:30am

A station-based workout
to get your whole body working!

Fridays: 6:30pm to 7:30pm

A 30 minute gym session,
working the abs and lower back.

Low impact exercise class in the pool,
suitable for all levels for overall body toning.

Mondays: 3pm to 4pm for 50+ ages
Tuesdays: 7:30pm to 8:15pm
Fridays: 10:30am to 11:30am

A Low impact, high intensity
class, for an overall workout

Mondays: 6:15pm to 7pm

A class for all fitness levels to
help tone legs, bums and tums

Mondays: 7pm to 8pm

An overall body workout that tones
all areas and burns those calories

Thursdays: 7pm to 8pm

Cardiovascular workout, improves
fitness and tones the whole body

Using a mat and/or with equipment,
working lower back and abdominals

Thursdays: 3pm to 4pm for 50+ ages

Meditation in movement, relaxes, boosts
energy levels and tones muscles

Tuesdays: 11:30am to 12:30pm