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  Sign up for Academy Pump classes at AcademySport  

This workout challenges all your
major muscle groups by using
weight room exercises like
squats, presses, lifts and curls

  

Wednesdays: 7:30pm to 8:30pm
Thursdays: 6:30pm to 7:30pm
Sundays: 10:15am to 11:15am

  Sign up for Spin classes at AcademySport  

A cardio workout on a stationary
bike. Improve fitness and tone legs
and bums.

 

Mondays: 6pm to 6:45pm
Tuesdays: 12:30pm to 1pm, 6pm to 6:45pm
& 7pm to 7:45pm
Wednesdays: 6:30pm to 7:15pm
Thursdays: 12:30pm to 1pm & 6:30pm to 7:15pm
Saturdays: 9:30am to 10:15am

   Sign up for Boxercise classes at AcademySport  

The best stress buster around!

Wednesdays: 6:15pm to 7:15am
Saturdays: 10:30am to 11:30am

   Sign up for Circuits classes at AcademySport  

A multiple station workout
for your whole body.
Burns calories FAST!

Fridays: 6:30pm to 7:30pm

  Sign up for Total Abs classes at AcademySport  

A 30 minute gym session, for your abdominals and lower back

Mondays: 12pm to 12:30pm
Wednesdays: 12pm to 12:30pm 		  Sign up for Eat4Health classes at AcademySport  

Understand the relationship between
healty eating and physcial activity.
Great for weight loss and overall health

Wednesdays: 10:30am to 12pm

   Sign up for Step classes at AcademySport  

Low impact, high intensity
for a great workout!

Mondays: 6:15pm to 7pm

   Sign up for LBT classes at AcademySport  

A class for all fitness levels to
help tone legs, bums and tums

Mondays: 8:15pm to 9pm

  sign up for Aerobics classes at AcademySport  

Cardiovascular workout, improves
fitness and tones the whole body

Mondays: 2pm to 3pm 		  Sign up for Pliates classes at AcademySport  

Using a mat and/or with equipment, this class works your lower back and abdominals

Thursdays: 2pm to 3pm

Sign up for an AcademySport fitness Class
Monday
12:00 to 12:30 Total abs
14:00 to 15:00 Aerobics (50+)
15:00 to 16:00 Aqua aerobics (50+)
18:00 to 18:45 Indoor cycling
18:15 to 19:00 Step
19:15 to 20:15 Legs, bums & tums

Tuesday
12:30 to 13:00 Indoor cycling
18:00 to 18:45 Indoor cycling
19:00 to 19:45 Indoor cycling
19:45 t0 20:45 Body combat*

Wednesday
10:30 to 12:00 Eat 4 health
12:00 to 12:30 Total abs
17:45 to 18:45 Zumba*
18:15 to 19:15 Boxcercise
18:30 to 19:15 Indoor cycling
19:00 to 19:45 Aqua aerobics
19:30 to 20:30 Body pump

Thursday
12:30 to 13:00 Indoor cycling
14:00 to 15:00 Pilates
18:15 to 19:00 Aqua zumba
18:30 to 19:15 Indoor cycling
18:30 to 19:30 Body pump
19:45 to 20:45 Body combat*

Friday
10:30 to 11:30 Aqua aerobics
18:30 to 19:30 Circuits & abs
19:45 to 20:45 Zumba*

Saturday
09:30 to 10:15 Indoor cycling*
10:30 to 11:30 Boxercise

Sunday
10:15 to 11:15 Body pump
11:30 to 12:30 Stretch and tone

 

High energy classes = High Energy High energy classes = Strength and Conditioning Holistic classes = Holistic Holistic classes = Other Classes

* Classes chargeable to members at £1 per session and standard peak rate for non-members.
All beginners to Indoor cycling must arrive at least 5 minutes before the class starts to allow for full instruction of bike setup.

For more information or to make a booking contact us on 0118 9370270 or via email: bookings@academysport.co.uk